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Does Brushing My Teeth Too Hard Cause Receding Gums?

Published on February 10th, 2020

Brushing your teeth and gums helps remove more of that harmful, odor-causing bacteria that’s not your friend. The more you remove, the better, but it can come at a cost. Brushing too hard can cause problems, but does it cause gums to recede? Let’s find out.

Dangers of Brushing Too Hard

Brushing too hard can, in fact, cause damage to the delicate gum tissue, which can lead to them receding over time. Gum recession can lead to painful issues like gingivitis or gum disease and require extra care and procedures. Untreated gingivitis can eventually lead to tooth loss, which will require tooth extractions and replacement options.

Before that happens, brushing too hard can cause increased sensitivity and bleeding. These are signs you need to back off and not brush so hard.

Correct Brushing Technique

Of course, you know how to brush your teeth, but when’s the last time you considered your technique? Our dentists in Bloomingdale and West Loop, IL, suggest that you brush at least twice daily for about two minutes each time to get your mouth properly cleaned. You should use small, gentle strokes to clean the gums and teeth. A soft-bristled toothbrush is preferred to prevent wear and tear caused by harder bristle brushes. Ask your dentist for advice when you have dental crowns or implants to care for.

Utilize an Electric Toothbrush

Electric toothbrushes are an easy way to keep track of how long you’ve brushed your teeth, as there are automatic timers that alert you when you need to switch to a different area of your mouth. Simply hold the electric toothbrush over the target area and let it do the hard work for you. This is also an ideal way to ensure that you aren’t brushing too hard.

Consultation Time

If you ever find yourself in pain and need an emergency dentist in West Loop or Bloomingdale, IL, it might be time to reconsider your brushing habits. Schedule your reservation with Pure Dental Spa to ensure you aren’t causing damage to your mouth.

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